Come and connect with other ladies in warm and safe environment. Join us for Life celebration evening. You will dance your feet off. You are going to have fun! If you don’t do your dance, who will?
Through the workshop you will be guided to first relax your body and mind and then you will be introduced to three principles/practices that Ula uses in her coaching programs but put in content of self-awareness trough dance. You will explore practices of self-love, authenticity, and playfulness.
Two aspects of the “Rise in Dance” workshop:
– people think that meditation is sitting in lotus position and making Om sounds but, meditation has many forms. It is anything that takes our focus from there to here, from then to now and from your mind to your body. Meditation allows us to calm our mind and slow our breath. To pause for a moment and notice the things around us. To realise that we are alive in this very moment and chasing any other moments of future or dwelling in past moments are just taking our experience of life away. This very realisation can help us to beat stress, anxiety, depression and bring life into balance.
Dance – Dance if freedom. It’s letting go and surrendering to the music, to the now. Dance is a way of losing ourselves and finding ourselves all at the same time. Dance is healing. Dance and movement with music releases endorphins, the hormones of happiness. It makes life feel better and easier. It takes us into the feeling of our own body and its sensual abilities. It’s a pleasure. It’s a very enjoyable play with this very moment.
Dance Meditation - put music, dance and mediation together which includes the body, movement, breath, intuition and we enter the way of self-knowledge. It’s a subtle entering the door of re-discovery of who we are. It’s remembering ourselves, allowing and accepting, and its very liberating.